REINO TV

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】時間がなくても肩トレ

本日は肩のトレーニングをしました！時間のない中のトレーニング、こんな感じでやってます。 BGM https://youtu.be/xi79NGTHDRw 滑舌悪くてすみません、裏側矯正ですｗ ...

2018-06-16 11:05:27 有 6,368 人看過有 48 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】背中トレーニング

今日は背中のトレーニングです。毎回これと言う訳ではないですが、最近はこれです。滑舌悪くてすみません、裏側矯正ですｗ歯がないのもそのためですw 4本抜いてますｗ 6/9(土)2人の優勝者...

2018-05-26 13:14:08 有 10,126 人看過有 90 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】チキンレッグの作り方

本日は脚トレの動画をUPしました！！滑舌悪くてすみません、裏側矯正ですｗ歯がないのもそのためですw 4本抜いてますｗ【Reino Shimamura公式WEB】 (トレーナー、モ...

2018-05-22 18:23:45 有 6,603 人看過有 40 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【解説】何が反則なの⁉

今回はインスタグラムのDMで質問が多かった、ポージングの反則について軽く、独断と偏見で考察しました。コンテストでの魅せ方ポージングセミナーを不定期開催してますので、インスタグラムのチェックを...

2018-05-13 22:40:32 有 52,901 人看過有 438 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】ベストボディジャパン2018埼玉大会

本日は、ベストボディジャパン2018埼玉大会の舞台裏を一挙公開していきます。滑舌悪くてすみません、裏側矯正ですｗ歯がないのもそのためですw 4本抜いてますｗ REINO GYM(渋谷...

2018-05-07 23:04:40 有 41,842 人看過有 307 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ベストボディジャパン2018千葉大会を入賞した、大会残り1週間の過ごし方

今回はベストボディジャパン2018千葉大会で入賞した過ごし方を紹介します！滑舌悪くてすみません、裏側矯正ですｗ歯がないのもそのためですw 4本抜いてますｗ REINO GYM(渋...

2018-05-05 15:00:53 有 15,286 人看過有 134 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】ベストボディジャパン２０１８千葉大会

今回はベストボディジャパン２０１８千葉大会に出場しました！！大会の舞台裏を一部公開します！！活舌が悪いのは裏側矯正！お許しを！ REINO GYM(渋谷) https://leap...

2018-04-30 21:27:07 有 33,591 人看過有 227 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】初級・中級の胸の下部！

今日はNITRO FITNESS GYMで胸の下部のトレーニング！初心者向けに胸の下部トレを紹介します☺︎ 滑舌悪くてすみません、裏側矯正ですｗ歯がないのもそのためですw 4本抜いてますｗ...

2018-04-05 16:27:56 有 3,560 人看過有 13 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【フィットネスの旅】第７弾　高尾山を登ってみた

フィットネスの旅第７弾！聞いたことあるけど登ったことないそんな【高尾山】に行ってきました！増量中！顔ムチムチです！私れーのは滑舌悪くてすみません、裏側矯正ですｗ歯がない...

2017-12-19 10:07:32 有 2,660 人看過有 5 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】ベストボディジャパン2017観戦

今回はベストボディジャパン日本大会2017の観戦に行って参りました。携帯での撮影+ステージから遠い+暗い部屋+人の通りによって見にくいかと思いますが、どうぞ最後まで見てやってください！私れー...

2017-11-28 13:59:03 有 18,922 人看過有 66 人說讚